Choose your package
Select Basic, Medium or Premium, and a 7-, 14- or 28-day duration.
Wholesome, thoughtfully prepared meals for your confinement and recovery journey. Good food, lovingly made — so you can focus on yourself.

All packages are prepared on a preorder basis, with your choice of 7, 14 or 28 days. Every package starts at a minimum of 7 days.
* Prices exclude delivery. Delivery: S$15/day. Self-collection in Teck Whye is available. Meal customisations are subject to confirmation.
Hosting an event? Heal offers custom refreshment catering for gatherings and celebrations. Tell us what you have in mind, and we'll provide a personalised quotation.
Final pricing and availability depend on your requested refreshments, event details and any additional arrangements. No fixed drinks menu.
Select Basic, Medium or Premium, and a 7-, 14- or 28-day duration.
Order at least 3 days ahead. Availability checks consider ongoing packages.
Pay in full and submit your payment reference for owner verification.
Choose Teck Whye self-collection or delivery from 1pm onwards.
HEAL wasn’t something I planned. It was something that found me when I least expected it.
I’ve always been a health and wellness junkie at heart. The gym was my happy place, eating healthy was part of my lifestyle, and taking care of my body was something I genuinely enjoyed.
But there was another side of me that I loved just as much — cooking.
Cooking has always been one of my greatest passions. The kitchen was my little sanctuary, a place where I could be creative, experiment with ingredients, and express my love through food. I have always believed that a good meal does more than satisfy hunger. It nourishes the body, brings comfort, and is one of the simplest ways to care for someone.
Having spent years in the beauty industry, I have always believed that true beauty goes beyond what we see in the mirror. It’s about how we nourish ourselves, how we feel, and how we care for our bodies from within.
But life has a beautiful way of redirecting us.
At a point when I was no longer working as a beautician, I found myself wondering what was next. I didn’t have everything figured out, but my passion for beauty, fitness, nutrition, and cooking had never left me.
Then came an unexpected message.
Someone reached out to me asking if I could prepare recovery meals for a woman who had just undergone surgery and needed help with her nutrition.
What started as a simple request became something much more meaningful.
I found myself doing what I had always loved — being in the kitchen, carefully selecting ingredients, creating nourishing meals, and putting my heart into every preparation.
Only this time, cooking carried a deeper purpose. It wasn’t just about making something delicious. It was about caring for someone during a time when they needed it most.
And somewhere between preparing those meals and rediscovering the joy of serving others, something clicked.
I realised that everything I had always been passionate about — beauty, fitness, nutrition, wellness, and cooking — could beautifully come together as one.
And that was how HEAL began.
Not from a big business plan. Not from a fancy kitchen. But from a simple act of service, a genuine love for wellness, and a passion for creating food that nourishes.
From recovery meals to freshly cold-pressed juices and thoughtfully curated wellness products, HEAL continues to grow with one simple belief:
Taking care of yourself should be an act of love.
Today, HEAL is more than just a wellness brand to me. It’s a reflection of my own journey of rebuilding, rediscovering my purpose, and realising that sometimes Allah places opportunities in our path in the most unexpected ways.
What I once thought was a closed chapter became the beginning of something I never imagined.
Every product is prepared with intention, care, and the belief that wellness starts from within.
I’m still learning, still growing, and still building this little dream of mine.
But one thing remains the same — my heart has always been in helping people feel better, inside and out.
Welcome to HEAL.
Where beauty meets nourishment, wellness meets intention, and every beginning deserves a little healing.
At least 3 days before your preferred start date. Available dates depend on the daily capacity of 10 ongoing packages.
No. For Medium and Premium packages, lunch and dinner are delivered together to avoid duplicate delivery charges.
Delivery is S$15 per day, or you may choose self-collection at Teck Whye from 1pm onwards.
Yes. Share your dietary preferences or allergies in your order notes. Heal will review your requests and confirm what is possible.
Contact Heal at least 3 days beforehand. Refund terms and eligible change dates will be confirmed by the owner.
Bookings spanning each date count toward the daily limit of 10, including ongoing packages.